Long Life Strategy: A guidebook for living a longer, healthier, and more fulfilling life

$19.95

It is possible to live a prolonged healthful, useful, enjoyable life. In order to achieve this, each of us needs a survival strategy.

And Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier.

This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases–and their treatments–work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.

Available here in paperback. If you would like to buy the Kindle or Audiobook version, please visit Amazon.

*Please note that book purchases through this website are non-refundable.*

If you would like an autographed copy, please continue to the checkout page to submit who you would like to dedicate the autograph to. 

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SKU: Long Life Strategy Paperback

Description

Long Life Strategy includes chapters on the following longevity topics:

  • Living Longer
  • Aging: It Can Be Delayed…and Reversed?
  • Diseases of Aging and Their Prevention
  • Heart Disease and Hypertension
  • Cancer
  • The Reproductive Organs
  • Diabetes
  • Diseases of the Joints
  • Diseases of the Central Nervous System
  • Menopause, Osteoporosis, Migraine, Sexual Dysfunction, Depression
  • Diseases Related to Childbearing
  • Life Expectancy
  • Diet
  • Exercise
  • Disease Prevention
  • The New Role of Grandparents
  • Economics: How Much Money Do You Need?
  • The Politics of Age
  • The Sickness and Loss of a Spouse and Life Partner
  • Recreating Social Relationships
  • How Society Could Adapt to Accommodate Large Numbers of Healthy Elders
  • Cosmetic Surgery, Skin Care and the Eyes
  • Medical Glossary

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